DetailsThese delicious, somewhat peppery-tasting lentils are grown with special attention to soil mineralization and microbiological diversity. Lentils are an excellent source of dietary fiber and protein, which can help you feel full longer. The fiber is of both soluble and insoluble types—soluble fiber is linked to lowering cholesterol and reducing the risk of heart disease, and both types are helpful in controlling hunger, stabilizing weight, and regulating digestion. They also have no cholesterol and are low in salt, with only 4 mg sodium per cup. When cooked, French Green Lentils hold their shape better than other lentils, so they are excellent in soups, in warm or cold salads, and as a standalone side dish or entree.
- Farmer-owned, fair trade, organic = fairDeal™
- No additives or preservatives
- Whole food
- North American Grown: Every package is traceable back to the grower
Cooking InstructionsSort and rinse 1 cup lentils. (Optional: Soak for 1 hour in 4 cups hot water with 1 tsp. salt.) Add to large pot with 3 cups fresh water or stock. If desired, add aromatics such as bacon, ham/bones, garlic, onion, bay leaf, spices, etc. Bring to a boil, cover tightly, reduce heat, and simmer gently 35-45 minutes, or until desired consistency. If needed, add more hot liquid during cooking to keep lentils covered. When done, drain excess liquid. Add salt or acidic ingredients (such as tomatoes) after cooking. Makes 2 to 2 ½ cups.
StorageStore in a cool, dark, dry place for up to 24 months.
Available in1 lb. shelf packs 25 lb. bulk bags
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