Also known as “old-fashioned oats,” our regular rolled oats are a good source of iron and dietary fiber and contain 7% DV of thiamine, which is a critical nutrient to energy metabolism. Interestingly, the soluble fiber in oats attaches to cholesterol molecules and transports them out of the body rather than being absorbed into the bloodstream, which can help lower cholesterol and reduce the risk of heart disease. As a low glycemic food, incorporating oatmeal made with regular rolled oats as a consistent part of one’s diet can also help stabilize blood sugar and weight (by helping you feel fuller longer), which can lower the risk of diabetes or help control the condition.
Regular rolled oats are not rolled as thinly as quick oats, so they cook slower and are the common recommendation for recipes that use oats as an ingredient.
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- No additives or preservatives
- Whole grain
- North American Grown
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